Tips And Tricks For Your Foot Problems
9 Footwear Do’s And Don’ts Your shoes may be stylish but should you be wearing them? Read this article.
Spring Happenings There’s a whole lot of fun happening at at A Step Ahead this spring! If you’ll be out and about enjoying this fantastic weather, you’ll probably see us at several Health Fairs, Expos, and events, such as local 5k races! More to come on those, so stay tuned… In the meantime, click here to read our Newsletter and…
6 Myths About Bunion Surgery If you have a bunion, you should read this article. Just click the link. https://www.huffpost.com/entry/bunion-surgery_b_1349607
Five Ways To Show Your Running Feet Some Love!! A runner’s feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Just click the picture below for the article I Love You!!
Hump Day Humor
Paint Your Piggies This weather just makes me want to sing, dance…do cartwheels. The buds on the trees are emerging, birds are singing, days are longer and brighter…spring is in the air, and it’s beautiful! It’s this time of year when we want to unleash our toes from the shoe-prisons they’ve been in all winter long…
Keep Your Toenails Healthy Ingrown toenails and nail fungus are just a couple of foot problems that may be prevented with proper care. The American Podiatric Medical Association suggests how to help keep your feet and toes healthy: Keep feet clean and dry, washing frequently with water and soap. Properly trim your toenails, cutting them…
Spring Cleaning Shoe Organization Could our weather be more beautiful? I think not. If you’re anything like me come springtime, you want to de-clutter, organize and clean (or maybe just one of the three). Our closets can become a disaster and our shoe collection a heaping pile of mismatched chaos. Does this photo look all too…
Cool Cure For Foot Pain & Famous People In High Heels If you’re among the 40 percent of women who wear heels daily, you can attest to the aches and pains that come from making that sky-high fashion statement–namely, cramped toes (which can lead to a bunion or hammertoe) and throbbing in the balls of…
Study From CU-Boulder Here’s an article about barefoot running being less efficient than wearing light-weight shoes. There’s also a video. Just click on the picture below.