Tips And Tricks For Your Foot Problems
Diabetics…Take Care Of Your Feet!! Life isn’t fair and neither is diabetes. Click the photo to read an article from The American Podiatric Medical Association on 6 tips to help reduce the risk of foot ulcers.
Keep Your Feet In Tip-Top Shape Keeping your feet in tip-top shape can prevent injury and unnecessary pain. Each time you take a step, your foot is forced to carry two times your body weight. Click the picture to read an article on some things you can do to avoid injuries. I feel like dancing!!!
What Your Feet Are Telling You If You’re Diabetic While diabetes is a treatable condition, it can bring a range of complications if not monitored closely and one starts at your feet. Click the picture to read the article and watch a 2 1/2 minute video.
Happy Friday! Click here for a little St Patty’s Day treat from our doctors and admin. Have a safe and fun holiday, everyone!
Foot Care Tips For Diabetics Can Save A Limb Complications due to diabetes are the No. 1 cause of lower-leg amputations and account for nearly 86,000 amputations per year. Doctors estimate almost 50 percent of these amputations could have been prevented if the person had taken better care of their feet. Read this article. Take…
Were You There? This weekend’s Sharin O’ the Green 5K was a huge success with over 2500 participants, including some of our own flock from the office. Were you there? Did anyone see our little group amongst the verdant mass? If you did, give us a shout out here on our blog and share your experience. For now,…
Treating And Recovering From Achilles Injury Here’s an great article about stretching the Achilles tendon before running. Click the picture. Stretch, stretch, stretch!
How To Find The Right Running Shoes Having the proper footwear is important to protect your feet and prevent injuries. Click the link to read this article. https://www.newswise.com/articles/how-to-find-the-right-running-shoes
9 Footwear Do’s And Don’ts Your shoes may be stylish but should you be wearing them? Read this article.
Spring Happenings There’s a whole lot of fun happening at at A Step Ahead this spring! If you’ll be out and about enjoying this fantastic weather, you’ll probably see us at several Health Fairs, Expos, and events, such as local 5k races! More to come on those, so stay tuned… In the meantime, click here to read our Newsletter and…