4 Things To Do If Your Ankle Hurts
If you’re suffering from ankle pain, it can be difficult to stay active. At A Step Ahead Foot & Ankle Center, we understand the importance of being able to move freely and comfortably. That’s why we provide orthopedic care for ankle pain, injuries, and more in Fort Collins, Loveland and Cheyenne.
See some steps to take to help alleviate your ankle pain. Then, when it comes to ankle pain treatment, schedule an appointment with our podiatrist at A Step Ahead Foot & Ankle Center today!
Rest
Resting is one of the best ways to treat an ankle injury. Taking time off from activities that put strain on your ankle can help it heal faster and reduce your pain. You should also elevate the injured ankle to reduce swelling and minimize discomfort.
Ice
Applying an ice pack to the injured area of your ankle is one of the best ways to reduce inflammation, control pain, and promote healing. You should apply a cold pack to the affected area for 20 minutes at a time, several times per day.
Compression
Compression wraps can help support your ankle while it’s healing and provide relief from pain or swelling. This can also help reduce chances of further injury by providing additional stability and support.
Exercise
If your ankle injury has healed enough, doing gentle exercises can help strengthen the muscles around the area and prevent re-injury. Start with balance exercises like standing on one foot or heel walking. You should also do a range of motion exercises to keep your ankle limber and mobile — this includes things like ankle circles or pointing and flexing your feet.
Meet With a Podiatrist About Your Ankle Pain Today
At A Step Ahead Foot & Ankle Center, we are dedicated to helping our patients find relief from their ankle pain and injury. For ankle pain treatment or ankle arthritis treatment, contact us today for a consultation with one of our podiatrists. We have offices in Fort Collins, Loveland, Cheyenne, and the surrounding areas, so contact your nearby location today!