Keep Your Toenails Healthy

Ingrown toenails and nail fungus are just a couple of foot problems that may be prevented with proper care.

The American Podiatric Medical Association suggests how to help keep your feet and toes healthy:

• Keep feet clean and dry, washing frequently with water and soap.
• Properly trim your toenails, cutting them straight across.
• Change socks and shoes frequently.
• Wear shower shoes when in a public facility.
• Inspect your feet regularly for wounds or signs of infection.
• Make sure shoes fit properly, and wear socks made of synthetic materials instead of cotton, which tends to retain moisture.
• Don’t wear hosiery that is too tight.
• Avoid polishing toenails that appear infected. Always disinfect any instruments used on your feet or nails.