Proper first aid for the foot or any other part of the body
can greatly reduce the risk of a small problem becoming much worse.
Injuries to your foot or ankle are frequent. They range
from stubbing a toe to fracturing an ankle. Whenever you sustain an injury to
your foot or ankle, think R.I.C.E., rice. Rice stands for rest, ice, compression
and elevation. Apply ice and elevate your feet as soon as possible. Along with
rest and gentle compression this reduces bleeding and subsequent swelling of the
damaged tissues. Don’t apply heat to an injury for at least 36 hours after it
occurs.
If you suspect you have broken a bone, it is important that
the part be immobilized to prevent any possible further damage. Examination and
x-ray will help determine the necessary treatment.
Cuts on the foot are best treated by thoroughly cleaning
the area with an antibacterial soap, such as Dial, and then applying an
antiseptic like Merthiolate or Betadine. The cut should be kept covered with
sterile gauze dressing until a scab is well-formed, usually several days. If the
cut is bleeding heavily, elevate the leg and apply firm pressure with gauze
directly on the cut for about 20 minutes. This usually will allow the bleeding
to stop. If the bleeding continues, or if it is a puncture wound, get
professional help.
If you have a cut or sore on your foot that is red and
swollen, with drainage coming from it, then it is probably infected. First soak
the area for 20 minutes in warm water, with two tablespoons of Epsom salts or
table salt added for each gallon of water. Do this frequently, four to six times
a day. Keep the area covered with sterile gauze between soaks. If you find that
the condition is not improving after one day, or if you see any red streaks
going up the foot or leg, or if you have any soreness behind the knee or in the
groin area, professional attention is needed immediately to get the infection
under control. Infections are a serious matter and should be dealt with
promptly. Failure to have proper treatment of a minor infection may allow it to
develop into a life-threatening situation. Do not delay!
Can a podiatrist help you? We make it easy to find out. Here's how....
The physicians and staff of the A Step Ahead Foot & Ankle Centers maintain two complete podiatric clinical facilities and provide 24-hour emergency service. We participate in most health plans including Blue Cross / Blue Shield, Medicare, and Medicaid. We complete and file all necessary insurance forms and make every effort to assure you of maximum benefits with minimum out-of-pocket expense.
You are invited to make an appointment today to relieve your foot problems by calling us at 970-493-4660 or 970-667-0769.
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