If you should find yourself bothered by arch pain, there are several steps you can take to reverse the strain on your feet.

First of all, wear proper shoes. When you buy new shoes, do so at the end of the day when your feet are swollen and somewhat larger than usual. Pick a shoe with a good support through the arch area and a thick, shock-absorbing sole. A heel that is ½ to ¾ of an inch higher than the sole is helpful, as this puts less strain on your legs and lower back. Shoes that lace tend to have better support. Never purchase a shoe with the intention of "breaking it in." Shoes should fit comfortably when you first try them on.

It is helpful to avoid walking on hard surfaces such as concrete. Stretching and exercising the muscles in your feet will keep them flexible.

Often, foot fatigue is a reflection of poor general health, obesity, vitamin deficiency or lack of exercise. It is a good idea to keep your body in good physical condition, .

Try the above mentioned measures, but if they fail to relieve the pain and discomfort of arch fatigue, it is time to see your podiatrist. Careful examination and x-ray evaluation can determine what areas of your foot are under the most stress, and the appropriate treatment. Lab tests often can rule out the possibility of a contributing disease.

Depending upon diagnosis and evaluation of your symptoms, muscle relaxants or anti-inflammatory medication may be prescribed. A series of padding, taping, exercise, stretching, and physical therapy may be recommended. In some cases, an orthotic device may be placed in your shoes to redistribute the weight on the arch area.

Arch pain can be a sign of a more serious problem, or it may be an indication that your feet are tiring under their workload. If your arch pain persists, do not hesitate to seek professional help. This is a common complaint and, in most cases, is very easily treated.

Can podiatric treatment help your arch pain? We make it easy for you to find out. Here's how....

The physicians and staff of the A Step Ahead Foot & Ankle Centers maintain two complete podiatric clinical facilities and provide 24-hour emergency service. We participate in most health plans including Blue Cross / Blue Shield, Medicare, and Medicaid. We complete and file all necessary insurance forms and make every effort to assure you of maximum benefits with minimum out-of-pocket expense.

You are invited to make an appointment today to relieve your foot problems by calling us at 970-493-4660 or 970-667-0769.

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